Benefits

Is The Infrared Sauna Safe For Me?

The far infrared heat produced by our saunas is just like the heat from the sun. In fact our saunas produce far infrared light waves in the 5.6 to 15 micron range exactly the light that is most beneficial to our bodies and well being. The sun is the principal source of radiant energy and we experience that energy every day. Have you ever been outside on a partly cloudy day (about 50F) and felt quite comfortable when the sun was suddenly covered by a cloud? Although the air temperature had not had time to drop, you felt chilled, the cloud would not let the warming infrared rays reach you. The far infrared light waves are the good light in the suns light. The far infrared light waves have nothing to do with ultraviolet radiation (which gives you a sunburn and damages your skin), in fact this safe warming light is at the opposite end of the light waves. The Far infrared heat is radiant heat. Radiant heat is simply a form of energy that heats objects directly through a process called conversion, without having to heat the air in between. Radiant heat is also called Infrared Energy (IR). The infrared segment of the electromagnetic spectrum is divided into 3 segments by wavelength, measured in microns or micrometers 0.076 - 1.5 microns = near infrared light. 1.5 - 5.6 = middle or intermediate; 5.6 to 15 = far or long wave infrared. The infrared segment of the electromagnetic spectrum occurs just below red light as the next lowest energy band . This band of light is not visible to human eyes. We cannot see this light, however we do feel this type of light that we perceive as heat. Our sun produces most of its energy output in the infrared segment of the spectrum. The earths atmosphere allows IR rays in the 7 - 15 micron range to reach the earth's surface. When warmed, the earth radiates infrared rays in the 7 - 15 micron range. Infrared light is now and through out the history of mankind been a very natural and necessary part of our heath and well being. The infrared light is used in hospitals to keep the most delicate pre mature babies warm. Yes it is not only safe it is a necessary part of our very existence. Why is the Infrared Sauna so unique and good for you? The Far infrared sauna produces infrared radiant energy that will penetrate the body's tissues to a depth of over 1 ½ ". The light waves that are produced are the exact and correct wavelengths so that as much as 93% of the infrared waves that reach our skin are absorbed by our body.Traditional saunas must rely on indirect heat: First on hot air currents, and then direct contact of hot air with the skin. The Traditional saunas function at temperatures of 160 to 180 F and you can stay in them for 15 or 20 minutes. The far Infrared sauna functions very efficiently at much lower more comfortable temperatures 110F to 125F is sufficient. The lower temperature is more comfortable and you stay in it longer The far Infrared sauna warm us to a much greater depth and much more efficiently than a conventional sauna.

Burns Calories And Promotes Weight Loss

Burn 600 calories an hour! One hour session in a far infrared sauna will burn as many calories as you would jogging for 30 minutes. The deep penetration of fat cells, infrared heat therapy will help clear away cellulite. Removes Toxins:
Your body stories not able to eliminate many toxins with out the process of perspiration. These toxins are stored in fat tissue never in muscle or organs. The process of perspiration is nature's way of detoxifying your body of waste materials accumulated in your daily life. The far infraredn sauna stimulates this natural process at comfortable, low temperature and without steam that can be oppressive. The skin is an organ of waste elimination and that been referred to as the third kidney.
Strengthens the Cardiovascular System: When you use your far infrared sauna your heart pumps blood at a greater rate, giving you the same benefits as a cardiovascular workout. The heart rate, cardiac output and metabolic rate increase, and the diastolic blood pressure drops, resulting in your overall improved physical fitness.

Relieves Pain

Your body should be at 98.6F and when it is heated by the Infrared youre your body reacts by expanding and dilate ting the peripheral blood vessels. This action increases blood flow, brings relief to muscles and soft tissue injuries. Oxygen-rich blood is delivered to injured muscles, which helps to speed up the body's natural recovery process. The additional blood flow helps lower inflammation and thus reduces pain. This opening of the vessels also lowers your blood pressure.
Improves skin:
Perspiration removes dead skin cells and cleanses clogged pores of deeply imbedded impurities. This cleansing leaves you with glowing radiant skin. Increase in blood circulation encourages the flow of nutrients to your skin; this in turn helps to relieve eczema, acne, and psoriasis. It will also encourage the healing of minor cuts and burns. When you perspire a residual moister is left in the epidermis promoting firmer skin-tone

What Is Far Infrared Ray (FIR)?

Far-infrared radiant (FIR) heat is a completely safe form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air. FIR heat is not ultraviolet radiation but a narrow band of energy within the 5 to 15 micron level. This type of energy travels 2-3" deep into the body to increase circulation and nourish damaged tissue.
The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight damages the skin. FIR heat provides many of the health benefits of natural sunlight without any of the dangerous effects of solar radiation.
Is infrared heat better than traditional steam heat?
Infrared heat has some distinct advantages over traditional steam heat saunas, however many steam sauna advocates feel that an infrared sauna does not provide the same relaxing and invigorating experience as a steam sauna. This can be an issue of personal preference. Infrared heaters warm the body in the same manner as natural sunlight. FIR heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.
THE CORRECT TEMPERATURE IS CRITICAL:
When we are subjected to temperatures greater than 98.6F the body tries to cool itself through all possible avenues-especially the skin and lungs. The only way to lose heat is through sweating. The body cannot maintain constant temperature when the environmental temperature is as high as that reached in a steam bath or sauna, and so the body temperature begins to rise. Compared to a sauna the steam bath works as well but at much lower temperatures do to the addition of the steam ( MIST). The rise in body temperature depends on (a) the temperature and humidity of the steam bath, (b) the sweating capability of the person, and (c) the exposure time. Body temperatures while in a steam bath range from 99.6F to 104F. This artificial fever is beneficial in combating body invaders such as viruss. The research results revealed that, given the correct choice of temperature and duration, a steam bath produces the same thermal effect on the body as a sauna and is equally beneficial. This is due to the fact that the saturated level of humidity in a steam bath is markedly counter-balanced by lower temperatures than in a sauna. The optimum temperature for your steam bath is from 110-116F. These temperatures are not only experienced as the most pleasant, they are also the most beneficial.

Introduction To The Sauna:

The sauna is a small heated room. It is used for bathing as well as for mental and physical relaxation. It can be the traditional sauna (wet sauna or the new dry infrared sauna). While a hot sauna may seem a cruel punishment to inexperienced, it is truly a very pleasant experience. All you need is a towel (maybe not) and a little time. Start with a shower, then enter your
sauna for a wonderful, health improving, relaxing experience, then take a refreshing shower, and cool off . Home saunas are so easy to use. You will quickly work your daily sauna session into the every day routine. Portable saunas, steam saunas, dry saunas, we have them all. Sauna have long been used around the world for improved health and relaxation. The sauna has a long history and has been around for thousands of years. The Turkish hamam, the Russian banya, the Native American sweat lodge or inipi, and the Japanese onsen are just a few. Fins have been using the sauna for over a thousand years and today there are over 1,200,000 saunas in private homes, 800,000 in summer cottages and public swimming pools, Now that is over 2-million and there are only 5.2 million people in Finland. A cool, refreshing shower during or after the sauna completes your relaxation. Many Finns have saunas at their summer homes by the lake, and a sauna is not complete without a refreshing swim. In the winter, sauna veterans will even make a hole in the river ice and dive in. Sauna have not been as popular in the United States as they are in Europe and Aisia, But that is fast changing. The introduction of the fir infrared saunas his caused saunas to be massed produced and more affordable. They are quite prevalent in California and spreading fast all over the US.

We retail saunas, infrared saunas, far infrared saunas, conventional saunas or traditional saunas. This has been our business for over 3 years. There is no one correct way to utilize a sauna. You can use it alone or with good company. The main thing is that you enjoy the experience. It can be in the morning, afternoon or evening, its all up to the individual, what ever suits you and your lifestyle. The sauna, infrared sauna, conventional sauna or traditional sauna are all good for you. Having your home sauna is the ultimate in convenience. Start by taking a shower, you may want to use a towel to sit on. Sit back for and let the heat permeate your body and open the pores of the skin. If you have the conventional sauna you may adjust the air moisture by throwing water on the stones of the heater. The steam will make the room feel hotter. Step out an allow yourself to cool down. Finally shower to clean yourself from the sweat, you will be rejuvenated. Having your own sauna, right in your own home is a great way to improve your health. When searching for a low price sauna, look no further, we are #1 for low price saunas.

STEAM SHOWER BENEFITS

According to health and wellness experts finding comfort in the shower by taking the time to unwind and relieve the body and mind of everyday stresses allows the body to replenish and re-energize. With more people living and leading hectic lifestyles in trying to find a balance between full-time work and raising a family often lends itself to insurmountable levels of stress causing physical and emotional fatigue. Until recently the only way to escape and relax was to take a trip to the spa where you could enjoy the soothing comfort of a steam shower or whirlpool bath.

With so many new shower designs available in today’s market, bathroom suppliers have seen an increase in shower purchases from electric showers to steam showers. Modern day trends depicts that more homeowners are transforming their existing bathrooms into home spa retreats, but not only for the sole purpose to repose. For centuries steam has been used for medicinal purposes to heal a number of ailments. Since the use of heat and steam helps to soothe and relax tense muscles, arthritis suffers benefit from the use of steam showers by providing relief to sore joints.

Along with the many other added benefits of steam showers, medical professionals say that steam stimulates the lymphatic system increasing blood circulation and speeds up the metabolism which can aid in weight loss and improve the overall look of the body. Among the positive therapeutic affects that a steam shower has is on the immune system causing the body to produce more white blood cells. The increase in cell count is the first defense in fighting off the common cold as well as other diseases such as asthma, bronchitis, influenza, allergies and pneumonia. Similar to a small vaporizer that emits steam into the air, steam showers serve up the same home-based solutions in order to relieve a sore throat, excessive coughing, nasal congestion, and for clearing up fluid in the lungs. Steam showers are also known to flush out the toxins and other impurities from the body through sweat glands which can have a positive affect on the skins’ appearance; making it appear more youthful and by adds moisture to dry skin.

Unlike conventional showers, one of the great features of a steam shower is that they are one compact unit and can installed wherever there is a water supply making them much more versatile and are leak proof. The two-fold benefits of a luxurious steam shower provide therapeutic relief on the body and can add a modern elegant look to your bathroom.

Why Is The Infrared Sauna So Unique And Good For You?
The far infrared sauna produces infrared radiant energy that will penetrate the body's tissues to a depth of over 1 ½ ". The light waves that are produced are the exact and correct wavelengths so that as much as 93% of the infrared waves that reach our skin are absorbed by our body. Traditional saunas must rely on indirect heat: First on hot air currents, and then direct contact of hot air with the skin. The Traditional saunas function at temperatures of 160 to 180 F and you can stay in them for 15 or 20 minutes. The far Infrared sauna functions very efficiently at much lower more comfortable temperatures 110F to 125F is sufficient. The lower temperature is more comfortable and you stay in it longer The far Infrared sauna warm us to a much greater depth and much more efficiently than a conventional sauna.
“We are proud of the true value that we offer. Our saunas are the highest quality. We keep your cost low affording you the very best price and true value. Others compare in quality but they charge much more. They charge as much as twice our price. We are often ask what’s the difference? This answer is about $1,000 or $2,000. We simply save you $1,000 to $2,000 dollars.”

Which is the best sauna? All saunas are good for you , all else being equal, just select the sauna that they "like" best. What is most important is that you are 100% satisfied with your new sauna. We can help you select if you like, just call us toll free at 1-866-99-SAUNA. We want you to use and enjoy your sauna and you are more likely to do that if fit you pyridine of what a sauna should be., search and look , read and digest the info in the end go with your own feelings they will be right once you have the facts.

Pain Information: Acute pain is the body's alarm system. It signals that something is wrong. It signals that you are in danger of injury or that the injured part needs to be protected and rested. Chronic pain serves no useful purpose and may cause disability and distress to sufferers and their families. Estimates of the number of people with chronic pain vary from 8% to 45% depending on severity and whether medical help is sought. Chronic pain is more common in women and in the elderly. Many types of chronic pain have been identified. However some people with chronic pain do not have a diagnosis from their doctor. The Pain Relief Foundation funds research into the causes and treatment of chronic pain. Anti-inflammatory drugs only temporarily relieve muscle and joint pain, stiffness, and inflammation, but do nothing to nourish, heal and strengthen tired, worn out, aching muscles and joints. The repeated use of these drugs often causes severe stomach irritation, nausea, indigestion, and in some cases very serious medical side effects. Doctor-Prescribed joint relief anti-inflammatory drugs are relatively ineffective in providing long-lasting muscle and joint relief. If you have a pain problem, which needs treatment you should contact your own doctor who can refer you to a pain clinic in your area. This site is for information only and cannot be treated as a substitute for the medical advice of your own doctor. The Pain Relief Foundation is not able to offer individual medical advice. Saunas and steam showers provide substantial pain relief. They have for centuries been used for the reduction of pain. The increased blood flow to the extremities and inflamed areas of the body helps reduce both the inflammation and pain.

BURN 600 CALORIES IN 30 MINUTE INFRARED SAUNA SESSION:
In Guyton's Textbook of Medical Physiology, we find that producing one gram of sweat requires 0.586 kcal. The JAMA citation referred to above goes on to state that; "A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 kcal - the equivalent of running 2-3 miles.
A heat-conditioned person can easily sweat off 600-800 kcal with no adverse effects. While the weight of the water loss can be regained by dehydration with water, the calories consumed will not be. " Since an infrared sauna helps generate two to three times the sweat produced in a hot-air sauna, the implications for increased caloric consumption are quite impressive. Assuming "a Sauna," as mentioned in JAMA, to last for 30 minutes, some interesting comparisons may be drawn. Two of the highest calorie output forms of exercise are rowing and marathon running. Peak output on a rowing machine or during a marathon run burns about 600 calories in 30 minutes.

Detoxification through the Skin:
Detoxification should include some type of skin cleansing, because our skin it one of our best eliminative organs. Heavy metals are actually released through the skin's pores when we sweat. Sauna baths and steam rooms are great for removing toxins from the skin and regenerating one's health and energy. It has been documented that our skin's sweat glands when combined can perform as much detoxification as one (or both) kidneys. Therefore, it is very important to support our skin for detoxification to be maximal. If our kidneys are damaged, then helping the skin will help the kidneys ... indirectly, but effectively. Good skin care is in order, if one's health is to benefit, also. Using chemicalized skin care products is not wise, even though they are cheaper. These chemicals may be absorbed into our circulation and provide more "toxins" for our liver to deal with. We are not made out of cast iron, and even the chemicals in our soaps and shampoos will make a difference with our health. Most people do not "see" the ill effects of these subtle chemicals, because their liver is able to metabolize them. But, individuals who are environmentally toxic will see a great change in their health when using natural soaps and shampoos. We should take their advice and use only natural skin care products also. Cleansing our skin is rather simple. First, we need to bathe daily using natural soaps. Then we need to care for the skin by using only natural oils and products of natural origin. Even the clothes we wear can make a big difference in our health. Synthetic fibers do not absorb sweat (toxins), while natural fibers, like cotton, will absorb toxins. Dry skin brushing helps in removing the outer dead skin layers and keeps the pores open. Another good method of skin brushing is with vigorous toweling off after bathing. Towel roughly until the skin is slightly red. Change towels often because they will contain toxins. Good skin care also requires good nutrition. Since our skin is mainly fat, we need high quality fats and oil from natural sources to give our skin health. Butter and olive oil are two excellent natural oils, which keep the skin in good condition. As always, the fats/oils should be natural ... only.

NASA CONFIRMS BENEFITS FOR OUR ASTRONAUTS:
The use of sauna provides cardiovascular conditioning as the body works to cool itself and involves substantial increase in heart rate, cardiac output and metabolic rate. As a confirmation of the validity of this form of cardiovascular conditioning, extensive research by NASA in the early 1980's led to the conclusion that infrared stimulation of cardiovascular function would be the ideal way to maintain cardiovascular conditioning in American astronauts during long space flights. Blood flow during whole-body hypothermia is reported to rise from a normal 5-7 pints per minute to as much as 13 pints per minute.
Infrared saunas are relatively new technology and they have taken over 50 % of sauna sales in the past 5 years. For the Best price infrared saunas or for Infrared saunas please search our site. When you look for Saunas Maryland or Sauna infrared or Low price infrared sauna or Saunas infrared on the net your search engine will probably bring you to ValueSaunasUSA.com

REDUCE STRESS:
Relaxing in your sauna, you forget the care or the world. You are pampering yourself in your our private area and time. Many massage therapists use heat to provide more thorough and effective treatment. Heat therapy loosens the muscles and relaxes your body.
BENEFIT TO SKIN:
Heat improves circulation, expels dirt from pours and removes dead cells on the surface of the skin. There is a residual moister left in the epidermis layer . This all promotes a more soft and clear complexion
ALL LIVING THINGS REQUIRE SUNLIGHT:
The far infrared sauna is completely safe and natural. We all need but do not get enough sunlight. The light emitted by the far infrared sauna is the same as the healthy sunlight. All living things require the light for optimum health. If we don't receive enough far-infrared light from the sun, we become ill and depressed. All life forms on this planet; animals, plants and humans, need this Far-Infrared light to be completely healthy. The radiant heat from sauna surrounds us and penetrates deeply into our joints, muscles and tissues, speeding oxygen flow and increasing circulation. This is a totally safe, natural and beneficial process.
WHY PURCHASE FROM VALUE SAUNAS USA?
Our manufacturer's offer the highest quality far infrared saunas. Hand made from the finest forest grown Hemlock Spruce wood. Our saunas come with ceramic heaters, situated on the left and right side of the Sauna, as well as under each bench. Most Saunas are outfitted with stereo speakers, a CD player, and an AM/FM Radio.
The digital control box on the sauna allows you to precisely control the temperature at a range between 100 and 140 degrees Fahrenheit (38 - 60 degrees Celsius). Our saunas are powered by a standard 110v/120v electrical outlet, so you can plug them into standard American outlets. A single person can have the sauna set up and ready to use in under an hour.
A few minutes relaxation in a new sauna can provide immediate relief from the pressures of your life. The tension you experience every day melts away in the gentle warmth of a sauna bath product. With elegant Spruce wood, our saunas provide radiant light emerging from a Far Infrared Ray (FIR) light source. Infrared heaters have been clinically proven to offer numerous health benefits. Our saunas are available to be shipped anywhere in the U.S.
What is Far Infrared Ray (FIR)?
Far-infrared radiant (FIR) heat is a completely safe form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air. FIR heat is not ultraviolet radiation but a narrow band of energy within the 5 to 15 micron level. This type of energy travels 2-3" deep into the body to increase circulation and nourish damaged tissue.
The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight damages the skin. FIR heat provides many of the health benefits of natural sunlight without any of the dangerous effects of solar radiation.
Is infrared heat better than traditional steam heat?
Infrared heat has some distinct advantages over traditional steam heat saunas, however many steam sauna advocates feel that an infrared sauna does not provide the same relaxing and invigorating experience as a steam sauna. This can be an issue of personal preference.
Infrared heaters warm the body in the same manner as natural sunlight. FIR heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.

Traditional steam saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. FIR saunas work differently. Instead of heating the air within the enclosure, FIR saunas heat the body directly. The result is a lower power bill and deeper tissue penetration. In the FIR sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna. FIR saunas are safe for all ages.
Traditional saunas are more likely to spread and cultivate bacteria in the humid air, therefore a steam sauna creates a more sanitary environment. An Infrared Sauna will typically heat up in a shorter time period than a steam sauna.

Why Is FIR important to the human body?
FIR has the ability to penetrate, refract, radiate and reflect. The human body can absorb FIR because of its deep penetrating ability. When FIR penetrates through skin to the subcutaneous tissues, it transforms from light energy into heat energy. The thermal effect within the deep layers of the tissues causes bloods vessels and capillaries to dilate, promoting a better blood circulation, and the heat so produced helps to get rid of body toxins and metabolic wastes through sweating.
What are the health benefits of spending time in a Wasauna infrared sauna?
The health benefits of a FAR Infrared Sauna are numerous. Saunas are often used in the treatment of diseases and drug addictions, as well as for general therapy and well being. Some of the benefits include
Can Infrared Heaters and Saunas be used to perform Heat / Bikram Yoga?
Yes, the heat from an infrared will cause the human body to heat up and become more flexible. Infrared heaters can be used for Heat Yoga or Bikram Method Yoga.
Wasauna infrared saunas provide the following health benefits:
Better Circulation and Increased Energy
The sauna emits FIR energy that is absorbed by human cells, causing a physical phenomenon called "resonance". Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and an overall improved metabolism.

Weight Loss Aid
FIR Sauna heat therapy can aid in weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna heat session.

Maintain Cardiovascular Health
The FIR Sauna increases heart rate and blood circulation, crucial to maintaining one's health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.

Speed Recovery from Injuries
For injuries, FIR generated heat stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities, speeding the healing of sprains and strains, thus relieving pain and reducing the time it takes the human body to recover from an injury.

Detoxification
The quicker metabolic rate causes extra toxic waste products to be purged from the body through the skin, during perspiration. The skin is often referred to as the 3rd kidney, because it is believed to be responsible for eliminating 30% of the body's waste.

Stress Reduction & Relaxation
FIR Sauna heat treatment before a massage also helps prepare a client by creating an overall relaxing effect. It loosens the muscle tissue so the therapist can do a more thorough and effective massage.

Skin Beauty
For that sought after healthy glow, FIR Sauna heat therapy allows increased blood circulation to carry great amounts of nutrients to the skin, thus promoting healthy tone and texture. A FIR Sauna heat bath also provides a mild cleansing of the skin.

Improved Immune System
By creating an "Artificial Fever", FIR heat has a positive effect on the immune system. Often misunderstood, fever is a natural healing response of the body. The function of the immune system is increased naturally during a fever, while virus and bacterial growth is slowed, weakening its hold. This helps the body ward off invading organisms. A FIR heat treatment in the early stages of a cold or flu has been known to stop the disease before the symptoms occur

REDUCE STRESS:
Relaxing in your sauna, you forget the care or the world. You are pampering yourself in your our private area and time. Many massage therapists use heat to provide more thorough and effective treatment. Heat therapy loosens the muscles and relaxes your body.
BENEFIT TO SKIN:
Heat improves circulation, expels dirt from pours and removes dead cells on the surface of the skin. There is a residual moister left in the epidermis layer . This all promotes a more soft and clear complexion
ALL LIVING THINGS REQUIRE SUNLIGHT:
The far infrared sauna is completely safe and natural. We all need but do not get enough sunlight. The light emitted by the far infrared sauna is the same as the healthy sunlight. All living things require the light for optimum health. If we don't receive enough far-infrared light from the sun, we become ill and depressed. All life forms on this planet; animals, plants and humans, need this Far-Infrared light to be completely healthy. The radiant heat from sauna surrounds us and penetrates deeply into our joints, muscles and tissues, speeding oxygen flow and increasing circulation. This is a totally safe, natural and beneficial process.
WHY PURCHASE A WASAUNA?
Wasauna manufactures the highest quality far infrared saunas. Hand made from the finest forest grown Hemlock Spruce wood. Our saunas come with sceramic heaters, situated on the left and right side of the Sauna, as well as under each bench. Each Wasauna Sauna is outfitted with stereo speakers, a CD player, and an AM/FM Radio.
The digital control box on the sauna allows you to precisely control the temperature at a range between 100 and 140 degrees Fahrenheit (38 - 60 degrees Celsius). Wasauna saunas are powered by a standard 110v/120v electrical outlet, so you can plug them into standard American outlets. A single person can have the sauna set up and ready to use in under an hour.
A few minutes relaxation in a new sauna can provide immediate relief from the pressures of your life. The tension you experience every day melts away in the gentle warmth of a Wasauna bath product. Wasaunas elegant Spruce wood saunas provide radiant light emerging from a Far Infrared Ray (FIR) light source. Infrared heaters have been clinically proven to offer numerous health benefits Our saunas are available to be shipped anywhere in the U.S.
What is Far Infrared Ray (FIR) ?
Far-infrared radiant (FIR) heat is a completely safe form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air. FIR heat is not ultraviolet radiation but a narrow band of energy within the 5 to 15 micron level. This type of energy travels 2-3" deep into the body to increase circulation and nourish damaged tissue.
The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight damages the skin. FIR heat provides many of the health benefits of natural sunlight without any of the dangerous effects of solar radiation.
Is infrared heat better than traditional steam heat?
Infrared heat has some distinct advantages over traditional steam heat saunas, however many steam sauna advocates feel that an infrared sauna does not provide the same relaxing and invigorating experience as a steam sauna. This can be an issue of personal preference.
Infrared heaters warm the body in the same manner as natural sunlight. FIR heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.

Traditional steam saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. FIR saunas work differently. Instead of heating the air within the enclosure, FIR saunas heat the body directly. The result is a lower power bill and deeper tissue penetration. In the FIR sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna. FIR saunas are safe for all ages.
Traditional saunas are more likely to spread and cultivate bacteria in the humid air, therefore a steam sauna creates a more sanitary environment. An Infrared Sauna will typically heat up in a shorter time period than a steam sauna.

Why Is FIR important to the human body?
FIR has the ability to penetrate, refract, radiate and reflect. The human body can absorb FIR because of its deep penetrating ability. When FIR penetrates through skin to the subcutaneous tissues, it transforms from light energy into heat energy. The thermal effect within the deep layers of the tissues causes bloods vessels and capillaries to dilate, promoting a better blood circulation, and the heat so produced helps to get rid of body toxins and metabolic wastes through sweating.
What are the health benefits of spending time in a Wasauna infrared sauna?
The health benefits of a FAR Infrared Sauna are numerous. Saunas are often used in the treatment of diseases and drug addictions, as well as for general therapy and well being. Some of the benefits include
Can Infrared Heaters and Saunas be used to perform Heat / Bikram Yoga?
Yes, the heat from an infrared will cause the human body to heat up and become more flexible. Infrared heaters can be used for Heat Yoga or Bikram Method Yoga.
Wasauna infrared saunas provide the following health benefits:
Better Circulation and Increased Energy
The sauna emits FIR energy that is absorbed by human cells, causing a physical phenomenon called "resonance". Thus the cellular activities are instantly invigorated, resulting in a better blood circulation and an overall improved metabolism.

Weight Loss Aid
FIR Sauna heat therapy can aid in weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna heat session.

Maintain Cardiovascular Health
The FIR Sauna increases heart rate and blood circulation, crucial to maintaining one's health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.

Speed Recovery from Injuries
For injuries, FIR generated heat stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities, speeding the healing of sprains and strains, thus relieving pain and reducing the time it takes the human body to recover from an injury.

Detoxification
The quicker metabolic rate causes extra toxic waste products to be purged from the body through the skin, during perspiration. The skin is often referred to as the 3rd kidney, because it is believed to be responsible for eliminating 30% of the body's waste.

Stress Reduction & Relaxation
FIR Sauna heat treatment before a massage also helps prepare a client by creating an overall relaxing effect. It loosens the muscle tissue so the therapist can do a more thorough and effective massage.

Skin Beauty
For that sought after healthy glow, FIR Sauna heat therapy allows increased blood circulation to carry great amounts of nutrients to the skin, thus promoting healthy tone and texture. A FIR Sauna heat bath also provides a mild cleansing of the skin.

Improved Immune System
By creating an "Artificial Fever", FIR heat has a positive effect on the immune system. Often misunderstood, fever is a natural healing response of the body. The function of the immune system is increased naturally during a fever, while virus and bacterial growth is slowed, weakening its hold. This helps the body ward off invading organisms. A FIR heat treatment in the early stages of a cold or flu has been known to stop the disease before the symptoms occur

Here is a comprehensive guide and overview to the health benefits

Please read through the following information for general and specific information.
Far-Infrared Therapy is widely used for
Chronic Pain and Muscle Spasms
Relieve chronic pain for long term benefits with a far-infrared therapy. Its soft, yet deep penetrating heat will effectively soothe pains immediately that are daily hassles in your life. Continuous use will not only give you temporary relief, but because the far-infrared has the ability to send oxygen-rich blood to the areas that the body lacks; recovery for these pains will be sped up and in time be permanently reduced, or even eliminated.
Far-infrared therapy will reduce or eliminate muscle spasms as well. The active far-infrared will improve proper circulation to restore proper pace and balance to your nerves, while repairing knots and strains in your body that cause disruptions to movement.
Restore your body's physical well-being, so you can move freely and feel refreshed.

Acne and Skin tone
Open up your pores, exfoliate and detoxify from head to toe using far-infrared therapy. Let the deep penetrating soft far-infrared heat release the impurities that cause acne and other skin blemishes, deeply trapped below the skin's surface. Help those cells rejuvenate with oxygen-rich blood to raise the immune system needed for healing.
Using far-infrared therapy will actively repair your skin tone by cleaning itself from natural impurities while maintaining clean blood flow needed for more even looking skin tone. Restore balance to problems of either having chapping-dry skin or drenching-oily skin. Your skin will feel softer and smoother while glowing with beauty.

Varicose and Spider Veins
Continuous even blood flow with replenished oxygen throughout your veins will lesson the symptoms of varicose veins and spider veins. Notice the difference following regular use of your far-infrared sauna and see how the conditions have improved. Good blood flow will result in lighter vein color and its inflammation due to poor circulation will improve. Feel and look better for the rest of your life.

Arthritis
Send clean blood flow with replenished oxygen to your bones and joints using The far-infrared therapy. No heat pad or massage can give you the results for temporary and long term relief for arthritis . Let the deep penetrating far-infrared radiant heat soothe your joint stiffness and aches. Help those cells rejuvenate with oxygen-rich blood to raise the immune system needed for healing. Using The far-infrared therapy will actively repair your areas of pain while cleansing itself from natural impurities throughout its repair time.

Cellulite and Weight
Open up your pores from head to toe and push out toxins while burning up to 900 toxic calories per full session of only 30 minutes. The far-infrared will deeply penetrate your tissues and get your blood flowing with replenished oxygen throughout your body. You will be receiving a passive cardiovascular exercise while your body believes you are actively exercising. Burm 600 calories in 30 minutes. Rejuvenate your tissues and revitalize the metabolism of your cells to reduce physically visible cellulite and internal calories that can alter body's weight and shape.

Blood Circulation & Pressure
Improve your blood circulation throughout your body for improved health and healthier heart using The far-infrared therapy. Oxygen-rich blood is the key factor to a healthy and happy body and is the solution for repairing itself.
With The far-infrared therapy and healthier blood circulation, your body's temperature will feel more balanced throughout the day and will not be as effected by external factors because the immune system is raised and oxygen is richly flowing throughout your body.
Restore balance to your health and blood pressure rate as The soft and deep penetrating far-infrared will actively work to raise the blood pressure for those currently with low blood pressure; while lowering blood pressure for those currently with high blood pressure. Thefar-infrared at 4.1 to 16.3 microns allows effective and safe therapy, coming closest to the most regenerative portion of the natural sunlight needed for rejuvenation and restoration.

Injury & Scars
Replenish your injury with clean blood flow and oxygen using The far-infrared therapy. Even and fresh blood flow to the injured area will speed up the metabolism for cell rejuvenation, so your body will recover sooner. Recovery time can be sped up by 3 times the normal healing rate using The far-infrared therapy.
Let the far-infrared radiant heat help your cells rejuvenate with oxygen-rich blood to raise the immune system needed for healing. Using The far-infrared therapy will reduce scarring from injuries because of its ability to keep the open wound actively repairing itself, while cleansing itself from natural impurities and infections that may occur throughout its repair time.
Get well sooner and minimize your scarring so you can feel and look fully recovered.

Detoxification and Viruses
Open up your pores and push out deeply imbedded toxins from your tissues and bones. Detoxification with the far-infrared is unlike any other as the soft and deeply penetrating far-infrared heat will force out metallic toxins such as cadmium, nickel, mercury, and lead. Your toxicity levels will drop drastically throughout each session and your body will begin to look and feel healthier. Fatigue will lessen throughout your days and your thoughts will become brighter.
Trap and reduce the growth of viruses in your body. The effective range for far-infrared therapy begins at the minimum temperature of 110 % to its maximum temperature of 160%. Harmful viruses cannot grow at the far-infrared temperature of 110%. Minimize its spread and push out harmful toxins that promote its growth with The far-infrared therapy.

Precursor to Exercise
Just a 10 minute warm up session with the far-infrared therapy will ensure even blood flow and slightly increased heart rate as a precursor to exercise. Reduce the opportunities of straining and tearing your muscles and have your body ready to perform at its maximum current potential.
Breathe better throughout your exercise or athletic event and reap the benefits without injury to yourself.

Indigestion
Instantly relieve indigestion from that bad meal or drink; or from problems like bloating, or acidic stomach with the far-infrared therapy. Its soft, yet deep penetrating heat will effectively force proper blood circulation and oxygen needed for the stomach's process for digestion. Soothe your pain, pass your gas and just relax; but remember to stay away from what caused the problem.
Restore your body's physical well-being, so you can move and act freely without having to keep your eye out for the nearest restroom.

Relaxation and Meditation
Just step inside and you will understand. Relaxation in SaunaCare's soft far-infrared is so comfortable that you will instantly begin feeling its therapy. Let the deep penetrating soft far-infrared calm you down from daily tensions and help you breathe evenly throughout your sessions.

A sauna (also sweathouse, sudatory) is a small room or house designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities. These facilities derive from the Finnish sauna. Sauna may also be used as a verb describing the act of using a sauna or metaphorically to describe an unusually hot or humid environment, e.g., "It feels like a sauna in here."
Taking a sauna is usually a social affair in which the participants disrobe and sit or recline in temperatures of over 80 °C (176 °F). This induces relaxation and promotes sweating. It is believed by some that heavy sweating helps to remove 'toxins' from the body. It is also believed that exposure of the skin to heat stimulates the production of white blood cells and strengthens the immune system
The Modern Sauna
Most North American college/university physical education complexes and many public sports centers include sauna facilities. They may also be present in a public swimming pool. This may be a separate area where swimming wear may be taken off or a smaller facility in the swimming pool area where one should keep the swimming wear on.

Inside a sauna
Under many circumstances, temperatures approaching and exceeding 100 °C (212 °F) would be completely intolerable. Saunas overcome this problem by controlling the humidity. The hottest Finnish saunas have very low humidity levels, which allows air temperatures that could boil water to be tolerated and even enjoyed for long periods of time. Other types of sauna, such as the hammam, where the humidity approaches 100%, will be set to a much lower temperature of around 40 °C to compensate. The "wet heat" would cause scalding if the temperature were set much higher. Finer control over the temperature experienced can be achieved by choosing a higher level bench for those wishing a hotter experience or a lower level bench for a more moderate temperature. Good manners requires that the door to a sauna not be kept open so long that it cools the sauna for those that are already in it. A draft, even if at 100 °C, may still be unwelcome.
Infrared saunas are growing in popularity, using far infrared rays emitted by infrared heaters to create warmth.
The sauna can be so soothing that heat prostration or the even more serious hyperthermia (heat stroke) can result. The cool shower or plunge afterwards always results in a great increase in blood pressure, so careful moderation is advised for those with a history of stroke or hypertension (high blood pressure). In Finland, saunas are thought of as a healing refreshment and have been used to cure people from many diseases through the ages.[citation needed] There is even a saying: "Jos ei viina, terva tai sauna auta, tauti on kuolemaksi." (If a disease can't be cured by booze, tar, or the sauna, it is fatal.)
Alcoholic drinks are usually not used in the sauna, as the effects of heat and alcohol are cumulative[citation needed]. Although, in the Finnish sauna culture, a beer afterwards is thought to be refreshing and relaxing. Pouring a few centiliters of beer into the water that is poured on the hot stones releases the odor of the grain used to brew the beer, and can bring a wonderful smell of freshly baked bread into the air.
Social and mixed gender nudity with adults and children is quite common in the conventional sauna. Sometimes the sauna is considered not only a sex-free, but also almost a gender-free zone. It may also be noted that engaging in sexual activity in an environment where the temperature approaches 100 °C would be impractical at the least.[citation needed] In the dry sauna and on chairs one sometimes sits on a towel for hygiene and comfort; in the steam bath the towel is left outside. Sometimes draping the towel around the waist is required in the restaurant area.
As an additional facility a sauna may have one or more jacuzzis.
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Similar sweat bathing facilities
The Finnish-style sauna (generally 70-90 degrees Celsius (158-194 °F), but can vary from 60 to 150 degrees (140-248 °F) and the wet steam bath are the most widely known forms of sweat bathing. Many cultures have close equivalents, such as the North American First Nations sweat lodge, the Turkish hammam, Roman thermae, Nahuatl (Aztec) temescalli, Maya temazcal and Russian banya. Public bathhouses that often contained a steam room were common in the 1700s, 1800s and early 1900s and were inexpensive places to go to wash when private facilities were not generally available.

A Finnish wood-heated sauna

The Finnish Savu
Historical evidence and records indicate that the Finns built the first wooden saunas over 2000 years ago. The early Finnish sauna was dug into a hill or embankment. As tools and techniques advanced, they were later built above ground using wooden logs. Rocks were heated in a stone fireplace with a wood fire. The smoke from the fire filled the room as the air warmed.
Once the temperature reached desired levels, the smoke was allowed to clear and the bathers entered. The wood smoke aroma still lingered and was part of the cleansing ritual. This type of traditional smoke sauna was called a savu, which means smoke in Finnish.

The evolution of the sauna
Eventually the sauna evolved to use a metal woodstove, or kiuas with a chimney. Air temperatures averaged around 180 degrees Fahrenheit (80 °C) but often exceeded 200 °F (90 °C) in a traditional Finnish sauna. Steam vapor, also called löyly was created by splashing water on the heated rocks.
The steam and high heat caused bathers to perspire, thus flushing away impurities and toxins from the body. The Finns also used vihtas or bundles of birch twigs to gently slap the skin and create further stimulation of the pores and cells.
The Finns also used the sauna as a place to cleanse the mind, rejuvenate and refresh the spirit, and prepare the dead for burial. The sauna was an important part of daily life, and families bathed together in the home sauna, but the genders didn’t mix in public saunas. Because the sauna was often the cleanest structure and had water readily available, Finnish women also gave birth in the sauna.
When the Finns migrated to other areas of the globe, they brought their sauna designs and traditions with them, introducing other cultures to the enjoyment and health benefits of saunas. This led to further evolution of the sauna, including the electric sauna stove, which was invented and implemented in the 1950s and far infrared saunas, which have become popular in the last several decades.

Infrared Saunas, Wet, Dry, Smoke and Steam Saunas
Infrared saunas use a special heater that generates infrared radiation rays similar to that produced by the sun. Unlike the sun’s ultraviolet radiation, infrared is said to be beneficial to overall health. In an infrared sauna, the electric heaters warm the air and also penetrate the skin to encourage perspiration, producing many of the same health benefits of traditional steam saunas.
Today there are a wide variety of sauna options. Heat sources include wood, electricity, gas and other more unconventional methods such as solar power. There are wet saunas, dry saunas, smoke saunas, steam saunas, and those that work with infrared waves as described above.
You can have a sauna in your home or apartment, in your backyard, on your rooftop, or even in a vehicle or on a pontoon boat. The possibilities are endless and creating innovative and sometimes quirky designs has become part of the appeal of sauna bathing. But for most people, it is still the health benefits that are the main attraction.

Saunas and sex
In some countries there are adult-only saunas that have different rules and customs, the term "sauna" being used for a bath-house or "health club", sometimes with facilities like a standard sauna, but where people go to find sexual partners and have sex on the premises (however not in the sauna itself). Some such saunas rent out small rooms for this purpose: others are disguised brothels. This euphemistic usage generally applies to establishments that advertise themselves as being a sauna rather than those that have a sauna on the premises. This generally happens more frequently in inner-city areas of the UK and US than in Europe where a sauna is generally seen as a family or social event. The use of saunas and bathhouses as brothels dates back to the medieval 'stews', the original European brothels.
Several urban legends exist on what the Scandinavians, and particularly the Finns, do in the saunas that are a part of many or most homes and summer houses. It is considered acceptable for a couple to have sex in a sauna, if they are there alone and no one else can be disturbed by it. While saunas in modern apartments as a rule are too small, saunas of old farm houses are separate buildings. Such a cabin offered privacy when living in confined quarters – and comfortable temperature after finished bathing. In Finland and Northern Scandinavia, many teenagers and young adults have sauna parties. Mixed-sex bathing occurs (in finnish sekasauna), but there is no sexual intent. Covering towels may be optional or may alternatively be considered prudish. Regardless of whether the participants are completely nude or not, unwelcome sexual advances in the sauna are considered to be a major social blunder. Like at other social gatherings, pairs inclined for sex usually retreat away from the group.
See also: gay bathhouse
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Modern sauna culture around the world
As the home of the sauna, Finnish sauna culture is well established. Although cultures in all corners of the world have imported and adapted the sauna, many of the traditional customs have not survived the journey. Today, public perception of saunas, sauna "etiquette" and sauna customs vary hugely from country to country. In many countries sauna going is a recent fashion and attitudes towards saunas are changing, while in others traditions have survived over generations.
In Finland and Russia sauna-going plays a central social role. These countries boast the hottest saunas and the tradition of beating fellow sauna-goers with birch branches. In Russia public saunas are strictly single sex while in Finland both types occur.
Benelux and Scandinavian countries, where public saunas have been around for a long time too, generally have a moderate, "live and let live" attitude towards sauna-going with few traditions to speak of. Levels of nudity vary, single sex saunas are as common as mixed sex saunas and people tend to socialise.
In Germany and Austria on the other hand, nudity is strictly enforced in public saunas, as is the covering of benches with towels. Separate single-sex saunas for both genders are rare, most places offer woman-only and mixed-gender saunas, or organise women-only days for the sauna once a week. Loud conversation is not usual as the sauna is seen as a place of healing rather than socialising. Contrary to Scandinavian countries, pouring water on hot stones to increase humidity (Aufguss) is not normally done by the sauna visitors themselves, but rather by a person in charge (the Saunameister), either an employee of the sauna complex or a volunteer. Aufguss sessions can take up to 10 minutes, and take place according to a schedule. During an Aufguss session the Saunameister uses a large towel to percolate the hot air through the sauna, intesifying sweating and the perception of heat. Once the Aufguss session has started it is not considered good manners to enter the sauna, as opening the door would cause loss of heat (Sauna guests are expected to enter the sauna just in time before the Aufguss. Leaving the session is always, but grudgingly tolerated). Aufguss sessions are usually announced by a schedule on the sauna door. An Aufguss session in progress might be indicated by a light or sign hung above the sauna entrance. Cold showers or baths shortly after a sauna, as well as exposure to fresh air in a special balcony, garden or open-air room (Frischluftraum) are considered a must.
In (at least the German-speaking part of) Switzerland it is generally the same as in Germany and Austria, although you tend to see more families (parents with their children) and young people. Also in respect to socialising in the sauna the Swiss tend more to be like the Swedes or Finns.
In much of southern Europe, France and the UK single gender saunas are more common than mixed gender saunas. Nudity is strictly forbidden, a cause of confusion and argument when nationals of these nations cross the border to Germany and Austria or vice versa. Sauna sessions tend to be shorter and cold showers are shunned by most. In the UK, where public saunas are becoming increasingly fashionable, the practice of alternating between the sauna and the jacuzzi in short seatings (considered a faux pas in Northern Europe) has emerged.
Saunas in Slovenia and Croatia have setups similar to those in Germany and Austria, and are perhaps a bit more relaxed about enforcing rules.
Hungarians see the sauna a part of a wider spa culture. Here too attitudes are less liberal, mixed-gender people are together and they wear swimsuits. Single-sex saunas are rare, as well as those which tolerate nudity.
In South America saunas are an exclusively upper class affair. As in Africa, on the whole saunas are kept at a much lower temperature than in Europe, and nudity is forbidden.
In Japan, many saunas exist at sports centers and public bathhouses (sentos). The saunas are almost always gender separated, often required by law, and nudity is a required part of proper sauna etiquette. While right after World War II, public bathhouses were commonplace in Japan, the number of customers have dwindled as more people were able to afford houses and apartments equipped with their own private baths as the nation became wealthier. As a result many sentos have added more features such as saunas in order to survive.
Unfortunately for sauna enthusiasts in the United States, sauna culture is not widespread. While sauna facilities are often provided at health clubs and at hotels, they frequently remain unheated because of disuse. To avoid liability, many saunas operate at only moderate temperatures and do not allow pouring water on the rocks. Sauna users enter and exit the sauna as they please, alternately nude, fully dressed in workout clothes, or dripping wet in swimsuits. In some health clubs, the sauna gets more use from patrons drying wet clothing than for taking a sauna. Proper saunas in the United States are either private or are businesses serving a particular ethnic group with a more developed sauna culture.
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Sauna traditions and old beliefs
In Finland, the sauna is an ancient thing. It used to be a holy place, a place where women gave birth, and where the bodies of the dead were washed. There were also many beliefs and charms that were connected to sauna. It was, among other things, a place for worshipping the dead – it was thought of as such a wonderful place that even the dead would surely like to return to it. Curing diseases and casting love spells could also happen in the sauna. As in many other cultures, fire was seen as a gift from heaven in Finland, and the hearth and the sauna oven were its altars.
One word in Finnish, strictly connected to sauna, is löyly. It is a bit difficult to translate, but basically it means the heat of the sauna room, especially the heat you get when you throw water on the hot stones of the sauna oven. Originally this word meant spirit or life. In many languages which are related to Finnish, there is a word corresponding to löyly. An example would be lil in Ostyak, which means soul. All this also hints to the sauna's old, spiritual essence.
There still exists an old saying, "saunassa ollaan kuin kirkossa," – you should be in the sauna as in a church.
Saunatonttu is a little gnome that was believed to live in the sauna. He was always treated with respect, otherwise he might cause much trouble for people. It was customary to warm up the sauna just for the gnome every now and then, or to leave some food outside for him. It is said that he warned the people if a fire was threatening the sauna, or punished people who behaved improperly in it – for example slept, or played games or behaved otherwise "immorally" there.